Online Coaching
An experience far superior to most
Before we start, I need to be clear:
this is NOT a “one-off” cookie cutter programme or a quick-fix weight loss system.
My coaching programme incorporates every aspect of your well-being, from mindset, nutrition, and training, to routine, structure, and accountability.
One
We’ll start with an Awaken call to discuss your routine, goals, and what’s holding you back.
Two
Welcome to the team! You’ll be welcomed into the community and sent a private members log in to access the community hub.
Three
Your new tailored plans will be sent across and we will iron out any creases so you’ll be ready to take on the world.
Four
Weekly check-ins. Always streamlined so they never take longer than necessary.
Five
Learn knowledge to last a lifetime. Your community hub will give you all of the information you need to not only get in shape but stay there.
Six
Community. You’ll connect with other likeminded members who will help you flourish in the community.
Training Made For You
Some Good News. You do NOT need to train every day to get results!
- Training plans designed around your lifestyle
- Fast & effective – get in and get it done
- Learn about training intensity
- Focus on fat loss and muscle gain
- Made to add to your life, not take away.
No-Nonsense nutrition
Better nutrition will almost certainly fast track you to the body you seek. On this programme, there’s no need to eat boring food or cut out the things you love. In fact, not only will I show you how to create a healthy routine that fuels your body, but I’ll also include your favourite foods.
- Nutrition education for long-term change
- Tackle the food habits holding you back
- Incorporate eating out and socialising
- Science-backed information
- Sustainable, real-life nutrition systems
Healthy Habits & Routines
Quick question for you, what’s the point in working with a coach if you can’t maintain it? Well listen, I’ll give you the knowledge and tools you need to do this all by yourself.
- Develop a routine that works for you
- Improve your sleep quality & quantity
- Manage and minimise stress
- Maintain training when life throws a curveball
- Bullet-proof your fitness and food mindset
Online coaching FAQs
“What’s the main focus of this coaching?”
The main focus of this coaching is based around the training and nutrition to help get you into the best shape of your life, rediscover your self-confidence and feel better naked. You’ll overcome what’s been holding you back, learn how to save time on training and healthy eating, and make it part of your life.
“Can anyone apply?”
This is for men and women who need help to find the missing pieces they seek. For those who have spent years feeling ashamed, anxious and unable to be the best version of themselves.
“I don’t think I’ll have the time, should I be worried?”
I understand, but this coaching is designed to save you time, free up headspace, and reduce stress. Most of it is done via the community and access to the community hub will help you answer any questions you have. Your weekly check-in prompts you to input only the relevant stuff when needed, support is when you want it. This program is minimal stress for lifechanging results.
“Are the workouts personalised?”
Yes, 100%. I’ll write your training plans, nutrition plans and do all of your check-ins. This is a personalised service and you will only ever be in contact with me.
“Do I need access to a gym?”
Not necessarily, although it really will help. If you can’t get to a gym then can get great results with a home gym or a small amount of home workout equipment.
“Will I have to train every day?”
Absolutely not. The goal is to get amazing results without added stress. I’ll show you how to train with intensity a few times a week that fits around your schedule.
“How many days will I have to train?”
On average most of my community train between 3-5 times per week, but your training programme will all depend on various factors and your goals (we’ll discuss all this on your call).
“I have children – will this work for me?”
Yes, of course. Most of my community members have more than one so you’re in good hands. Working with me, you’ll develop a sustainable approach that is agile enough to work whatever life throws at you.
“I have trouble sticking to diet and training plans…”
That’s probably because you’ve tried to do unsuitable or unrealistic plans in the past. I use my education and experience as a coach to design individualised plans. And if you have trouble sticking to it, we’ll work out why and fix that, too.