Online Check-in

Submit your weekly progress

Please answer all questions truthfully and honestly, one-word answers will not be accepted.

Who is checking in?

Full Name

Date

Your measurements

Weight at Last Check In (lbs)

Start Weight (lbs)

Current Weight (lbs)

Waistline (cm)

Hips (cm)

Upper Arm (cm)

Upper Thigh (cm)

Your weekly update

Green – I've had a great week. I'm winning in every area and I know exactly what to do moving forwards, I'm excited and ready for the week ahead. There’s nothing I need, just your continued support.

Amber – I've had a pretty good week. I've had a few small challenges but I know exactly what I need to do to get myself back on track. I’ll let you know when I've taken the action needed and I'm back in green.

Red – I'm stuck and I'm not sure what to do moving forwards. I need your help to get me back on track going into the week ahead as I seem to have fallen apart.

GreenAmberRed

Have you honestly adhered to the protocol? Nutrition? Cardio? Training?

How have your energy levels been?

How have you slept and roughly how many hours per night have you been getting?

Have you had any cravings? Are there any foods you’d like me to incorporate on the plan in the future?

Are there any forthcoming events I should know about? Are you prepared for them?

Where did your standards slip this week? What could you have done differently?

Did you attend the live training this week and if so, what was your biggest takeaway?

How do you feel physically and mentally?

How many times have you trained? Did you feel strong?

How many cardio sessions did you complete?

Weekly wins? What can we celebrate this week?

Finally, is there anything you need from me?

Female only

When are you due on cycle?

What stage of your cycle are you in?

I have completed this check in to the best of my knowledge and understand that any mis-information I provide may hinder my results. I have been honest in my answers and completed this to the best of my ability.