New checkin Online Check-in Submit your weekly progress Please answer all questions truthfully and honestly, one-word answers will not be accepted. Who is checking in? Full Name Date Your measurements Weight at Last Check In (lbs) Start Weight (lbs) Current Weight (lbs) Waistline (cm) Hips (cm) Upper Arm (cm) Upper Thigh (cm) Your weekly update How have your energy levels been this week? Have you had any slumps and if so when? How has your strength been this week? Did you log your sessions? Have you adhered to the protocol? If not why not? Any forthcoming events I should know about? How has your sleep been this week? Please selectGoodBadIndifferent Are you sleeping well? How many hours are you getting? Have you had any cravings this week? Are there any foods you'd like to see on the plan? (within reason) Training - Please list all sessions and provide via WhatsApp if applicable Is there anything you need from me? How do you feel physically and mentally? How has your appetite been this week? Weekly wins, what have you done well this week? Please list all cardio sessions you've completed this week Pictures Sent Via Whatsapp? Please selectYesNo Female only When are you due on cycle? What stage of your cycle are you in? Please selectFollicular - 1/14Luteal - 14/28MensesN/A I have completed this check in to the best of my knowledge and understand that any mis-information I provide may hinder my results. I have been honest in my answers and completed this to the best of my ability.
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