Hey, I’m your new Coach Ross and I know you’re here because you need some help to find the missing pieces you’ve lost. You feel ashamed, body conscious and aren’t quite sure of how to put yourself back together, and that’s ok, I understand.

Let me ask you a question, are you happy with what you see when you look in the mirror?

My evolving community of likeminded members know only too well what happens when life gets in the way, which is why they took the leap of faith and reached out for help. I really do understand the impact it’s having right now and we both know you deserve a lot more.

I’ve been a competitive bodybuilder and even with that bank of knowledge, time and time again I’ve found myself burned out, gaining weight, and avoiding gym sessions, because guess what, life always seemed to get in the way.